Ideas for creating internal calm amidst external chaos.

We can do all of the culture building, but if we run around in our own little tornadoes (even unintentionally), none of that matters.

Staying connected, even when we’re apart.

Living our best lives at all ages.

Tools and frameworks to explore when we aren’t sure which path to take.

It’s not necessarily romantic love, but rather the feeling that someone cares about us.

Exploring the topic of rest, how to do it, and looking at the different types needed.

January 2023 Fiction - Favorites and Quick Reads.

A fresh look at how we might shift toward an internal locus of control.

Book Review: The Giver of Stars and The Book Woman of Troublesome Creek

The podcasts I found myself tuning into most frequently.

What to watch if you’re in the mood to curl up and settle in.

Books of 2022, organized by category. Happy reading!

Gifts for people who love to learn, cook, be cozy at home, and more.

Human nature is (often) to dwell on the bad stuff… this story is a perfect example.

Perhaps, the need to connect with each other is even more basic than food and shelter.

Are you navigating any metaphorical leaf piles in your own life?

Impactful actions for leaders to reduce stress in the workplace.

There are no solutions, only trade-offs…

Creating space to think, breathe, and exhale.