Three tactical tools to use when you feel stressed out, stuck, spinning, or anxious.

Assuming positive intent can, at times, let us off the hook and get us in trouble.

Tools and frameworks to explore when we aren’t sure which path to take.

Gifts to our future self: things we do today, to make our lives easier tomorrow.

The potential impact of putting something new out into the world, along with tips and tools to move through it.

Oftentimes the tension we feel is a conflict between our own values, and the values of the contexts we are in.

Resources for fall (or anytime) cleaning.

Have you ever experienced a situation in which you were the target of a massive blow-up, verbal abuse, a level of anger that seemed wildly disproportionate to the situation at hand, or an unpredictable, unexpected, or even shocking outburst from a colleague, friend, family member, or acquaintance? If so, it’s possible that you experienced a fit of Narcissistic Rage, and that you might be caught in an unfortunate dance with a narcissist.

In challenging times, are we finding ourselves on the drama triangle? If so, a few ways to identify this (and also get off the triangle).