RESOURCES FOR MINDFULNESS & MEDITATION

I’ve heard from a few people lately who have shared something along the lines of, “I really want to start (or restart) my meditation practice.”

If you are thinking of doing the same, or just looking to incorporate a few mindful practices into your everyday life, here are a few resources to support you along the way.

• How to Retrain Your Brain and Find Focus Again by Eleanor Morgan (The Guadian)

• Yellow Light Meditation - this has helped me through some very tough times.

• A collection of mindful reflections

• Do I Have to Do Everything Mindfully? Ask Headspace, featuring my amazing friend Amanda.

Apps:

• Headspace

• Insight Timer (my personal favorite)

• Calm

Do you have any favorite resources for mindfulness or meditation? Please feel free to share in the comments, if so!